Movement Fall Series
Fridays in October, 10-11am
Arcata Playhouse
The 2024 Movement Fall Series will take place at the Arcata Playhouse with Laura Muñoz, every Friday in October, from 10-11 am. All levels of experience are welcome, and this class is by donation. Questions? Contact laura@arcataplayhouse.org
Friday the 4th: Grounding Through the Feet and Legs
Friday the 11th: The Pelvis as Junction
Friday the 18th: The Spine Aliveness
Friday the 25th: Expression and Function: Hands and Arms
The Dart Procedures
Thursdays, 10 am
Arcata Playhouse
No,The Dart Procedures are not anything to do with projectiles, they are a system of self health movements that were developed by Professor Raymond Dart, that are designed to improve your quality of being. Each guided movement helps you to re-acquaint you with your senses through direct contact with the ground and your environment to bring a wholeness to your neuro-physical system. It is ideal for any age and for any physical state, from those that are recovering from injury to those who are at peak athletic practice, the procedures gives you agency and becomes a movement and meditation system to renew and reset your body and mind. Classes are on Thursdays 10am at the Playhouse, and are $10 per class/$40 for five.